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Soybean is one of nature's most important nutritional gifts.  Soy protein is a balanced plant proteins at par with egg and milk proteins.  Consumption of 25 gms of soy protein a day may reduce the risk of heart diseases. Soy food everyday is protective against many types of cancers. Soybean is an excellent food for children, elderly people and pregnant and lactating women, as the protein is very nutritious and easy to digest. Soy food significantly reduces the risk of many chronic diseases. Soluble fiber in soy foods controls blood sugar. Soy food reduces menopausal symptoms and stops bone deterioration. Soy protein causes less calcium to be excreted from the body when compared to animal protein thus helping in development of bones. Children who eat soybean gain weight, height, memory power, and show increase in their hemoglobin level.

 
 

 

ASAIM/ASC Soybean-Related Estimates for Indian Oil Year 2005-06

 
   
 
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